A Nurturing Space for Your Phase of Life

Therapy for when you need calm, clarity, and connection through life’s most tender and transformative moments.

Let's Talk

Do you feel overwhelmed by the invisible pressure to do it all flawlessly?

Do you worry that admitting you’re struggling makes you “less than” a great mom—or partner?

I understand. In the blur of prenatal excitement or the whirlwind of new parenthood, it’s common to feel disconnected from your inner strength—and ashamed of that feeling.

Together, we’ll gently uncover what’s underneath the stress, shame, or self-judgment—and help you rediscover the grounded, resilient person you truly are.

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meet Lauren

I’m Lauren, a perinatal therapist specializing in working with high-achieving, highly sensitive women and couples navigating the complexities of the prenatal and postpartum period.

You may be used to pushing hard, meeting goals, and caring for others—yet when the pressure is on, you struggle with anxiety, depression, trauma, or a harsh inner critic.

LEARN MORE ABOUT MY APPROACH
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I value

empathy, acceptance & vulnerability

emotional safety & connection

realistic, flexible support

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My Approach

My approach is rooted in empathy, depth, and real-world understanding of the challenges you face.

I draw from gentle yet effective therapies—including EMDR, Internal Family Systems, trauma-informed care, and mindfulness—to support healing and foster a greater sense of balance and well-being.

Learn more

Your Path Forward…

You don’t have to keep ignoring your needs—or dismissing your feelings in favor of perfection. Together we’ll build tailored tools to help you:

  • Let go of impossible standards and release the weight of perfectionism

  • Manage anxiety and overwhelm so you can rest—even just a little

  • Navigate sadness or trauma with compassion toward yourself

  • Reconnect to your inner voice and sense of calm

  • Feel supported in this fragile, transformative time

Schedule a Free Consultation
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ABOUT
SERVICES
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INFO
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CONTACT

For open and honest posts about mental health, join me @thelaurelhaven

Sometimes the road that leads us to healing isn’t straight or simple. . In this post, I’m sharing The Path That Brought Me Here — a glimpse into my own journey through growth, learning, and mental health. . 🌿 Read the story on the blog (link in bio). #MentalHealth #HealingJourney #TherapistLife #Counselor #SelfGrowth #CharlestonTherapist
✨Welcome to The Laurel Haven! ✨ . This is a space create to support women and couples through the many seasons of life—from the joys and challenges of parenthood, to the weight of anxiety, perfectionism, and major life transitions. My hope is that this page feels like a safe exhale, a place where you can find encouragement, resources and reminders that don’t have to walk this road alone. 🌿 . . Stay tuned for posts about mental health, therapy and the journey of healing. I’m so glad you’re here. 💛